Social Phobia World :: View topic - Resources and Books for Shy People
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Vanialo28 Newbie User
Joined: Oct 05, 2008 Posts: 63
Posted: Mon Oct 06, 2008 7:23 pm Post subject: Resources and Books for Shy People
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Last edited by Vanialo28 on Wed Nov 26, 2008 7:05 pm; edited 3 times in total
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Remus Moderator
Joined: Nov 23, 2004 Posts: 1678 Location: Manchester UK
Posted: Mon Oct 06, 2008 7:41 pm Post subject:
"Been there, Done that? Do this!"
an insider's guide to overcoming your dysfuntional past"
by Sam Obitz
helped me understand what CBT is all about _________________I'm not a moderator anymore, please ignore that title
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lettypagb Intermediate User
Joined: Sep 09, 2008 Posts: 165
Posted: Tue Oct 07, 2008 12:54 am Post subject:
HOW TO BE POPULAR - MEG CABOT
its magical ,trust me u will get better with that book
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sabbath92002 Advanced User
Joined: Dec 07, 2006 Posts: 420 Location: 44/m/miami
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Videotape Intermediate User
Joined: Jul 30, 2008 Posts: 102 Location: Just here
Posted: Tue Oct 07, 2008 3:12 pm Post subject:
green eggs & ham. its gotten me through some tough times.
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Stoochy Newbie User
Joined: Jun 07, 2008 Posts: 22 Location: europe
Posted: Tue Oct 07, 2008 6:25 pm Post subject:
lettypagb wrote: HOW TO BE POPULAR - MEG CABOT
its magical ,trust me u will get better with that book
are you a guy?
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lettypagb Intermediate User
Joined: Sep 09, 2008 Posts: 165
Posted: Tue Oct 07, 2008 8:18 pm Post subject:
so , i'm gay
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Eledee Newbie User
Joined: Aug 27, 2008 Posts: 33 Location: N.Ireland
Posted: Tue Oct 07, 2008 9:23 pm Post subject:
Stillness through my prayers - Sister Stan
End the Struggle and Dance with Life - Susan Jeffers
Super Confidence - Gael Lindenfield
Overcoming Social Anxiety and Shyness - A self-help guide using cognitive behavioural techniques - by Gillian Butler
The Little Book of Confidence - Susan Jeffers
Hope this helps!
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Vanialo28 Newbie User
Joined: Oct 05, 2008 Posts: 63
Posted: Tue Oct 21, 2008 7:30 pm Post subject:
... Last edited by Vanialo28 on Sat Nov 22, 2008 1:14 am; edited 1 time in total
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lifeswhatyoumakeit Newbie User
Joined: Jul 09, 2008 Posts: 3
Posted: Fri Oct 24, 2008 6:45 pm Post subject:
yeah, Overcoming Social Anxiety and Shyness by Gillian Butler gives very good CBT techniques to follow
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