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Social Phobia World :: View topic - hobbies that help you relax
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hobbies that help you relax
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mike_sp
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PostPosted: Wed Aug 17, 2005 2:49 am    Post subject: hobbies that help you relax Reply with quote

I play guitar which also helps mellows me out abit.
probly cause you get into the music. but i cant play infront of others cause i freeze up, hah.

swimming looks like a good way to 'zone out' and exerise but i'm to embarressed to go learn cause ppl will see me.

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Toad
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Joined: Apr 18, 2005
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PostPosted: Wed Aug 17, 2005 4:06 am    Post subject: Reply with quote

ive swam for many years now (like...14 or so)...i wouldnt really consider it a good way to zone out and exercise though because when you are swimming you have lots of time to think about everything. I find it a useful way to give yourself pain without really hurting yourself though...didnt swim at all last year though i was to scared to go to the pool without going with someone i know well...wish i could start swimming again.

As for some hobbies that help me relax..well...videogames are a good escape although they dont always relax you...i dunno...sleeping is a good one Razz


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black_mamba
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PostPosted: Wed Aug 17, 2005 6:26 pm    Post subject: Re: hobbies that help you relax Reply with quote

mike_sp wrote:
swimming looks like a good way to 'zone out' and exerise but i'm to embarressed to go learn cause ppl will see me.


By zoning out do you mean you're concentrating so much on something other than your social problems you feel detached from that anxiety?

For me my hobbies actually induce some anxiety; drawing for example. I feel this innate urge to improve my skills everytime I draw. Or playing vid games, getting stressed out when I get stuck (and no, I do not use cheats or walkthroughs) Razz ...I love theme parks but they're adrenaline inducing rather than relaxing, riding my bike? Hmm again more exilirating than anything.

Surprised I don't have any relaxing hobbies!

Does feeding the local ducks with stale bread count as a pastime? Very Happy

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mike_sp
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PostPosted: Thu Aug 18, 2005 2:40 am    Post subject: Re: hobbies that help you relax Reply with quote

black_mamba wrote:
mike_sp wrote:
swimming looks like a good way to 'zone out' and exerise but i'm to embarressed to go learn cause ppl will see me.


By zoning out do you mean you're concentrating so much on something other than your social problems you feel detached from that anxiety?


Yeah, but not nessessarally just social problems but getting away from everything and not haveing to worry about other stuff.

I think thats why i like gaming cause its like escapism. You temporaraly get away from the cares and responsiblities of the world.

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Diluted_Acid
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PostPosted: Sat Jan 28, 2006 12:25 am    Post subject: Reply with quote

I bmx, puts my mind of being negative, when i play drums i worry that im not good enough and my peers(who all are very musical) won't appreciate. With bmx i don't feel that pressure to be good, i just do it for fun and in a non-competitive way.

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lovemylas
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PostPosted: Sat Oct 21, 2006 4:08 am    Post subject: Reply with quote

I ride a bike, also. It is quite peaceful to slowly ride the length of my drive with my dogs, walking beside me. Very Happy They seem to enjoy the trek as well. Very Happy


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Tarcus
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PostPosted: Sat Feb 24, 2007 11:02 am    Post subject: Reply with quote

Piano, computer games, music, movies, long walks even.


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lotuslady
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Joined: Feb 06, 2007
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PostPosted: Mon Feb 26, 2007 1:13 am    Post subject: Reply with quote

drumming, skating, surfing

when I first started skating outside & surfing I was really nervous about people watching me, etc but it doesn't bother me as much now

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DYiNG-iNSiDE
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Joined: Oct 26, 2006
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PostPosted: Mon Feb 26, 2007 1:25 am    Post subject: Reply with quote

listen to music, watch tv or movies, smoke weed, shop, incense, idk what else


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Thelema
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Joined: Jul 22, 2006
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PostPosted: Mon Feb 26, 2007 1:53 am    Post subject: Reply with quote

Intense conditoning exercise. Just today I did jumps and jump roping...my lower abs feel like I ate a box of razor blades. I almost stopped at 5 circuits but told that voice in my head telling to to stop to shut the hell up and finished all 10. The pain feels good Laughing

Masturbating...sorry its the truth.

Sailing in the summer. Go out just as the sun starts to go down and while there's still enough wind and circle that half sunken log 2/3 to the end of the lake...you just lay back as the boat slowly goes forward and you can see the nice houses and people getting ready for dinner...and I'm far away from people so that helps too Wink


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