Joined: Aug 13, 2005 Posts: 167 Location: United States of America
Posted: Mon Sep 05, 2005 3:42 pm Post subject:
You can get all these free if you can look around a little bit deeper.
AR PP2 is very good not just for your phobias but it also helps improve your whole aspect on life and goals you can set out and achieve for the future.
Joined: Jan 03, 2005 Posts: 625 Location: United Kingdom
Posted: Mon Sep 05, 2005 6:52 pm Post subject:
I've tried 3 self help books (Overcoming Social Anxiety and Shyness, Positively Fearless and Painfully Shy), herbal remedies (valerian, St Johns Wort, kava kava, Rescue Remedy), 10 sessions of hypnotherapy, 2 years of counselling, Propranolol and now currently on Prozac!
Painfully Shy is definitely the best book, and kava kava the best herbal remedy for me (but now withdrawn in the UK). Hypnotherapy wasn't useful for me, and with counselling, it did help initially to talk about things, but it hasn't reduced the anxiety.
So I thought I might as well give an audio series a try....
Joined: Jun 15, 2005 Posts: 10 Location: United Kingdom
Posted: Tue Sep 06, 2005 7:11 pm Post subject:
Nytro wrote:
You can get all these free if you can look around a little bit deeper.
Where can you get these free then? I tried looking for the Dr.
Richards tapes on Limewire but to no avail. PM me if you have to
I'm only on tape 3 of PP2 by Tony Robbins so it's too early to say whether it's any good or not, but I've heard many good things (some bad as well though but you'd be a fool to not at least try it )
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