You too? I know what you mean, that's exactly how i've been feeling every year since my mom died. I will just start flipping people off in traffic, or make rude comments to people in a grocery store, and I do too feel bad about it. That's why i'm making a true effort to change my anger, and working with my therapist on it. She's a great therapist, but now she's leaving soon! Just my luck, oh well. Recluse, just learn to take a few deep breaths and a time-out when you feel ready to explode. It makes a difference, believe me.
Joined: Aug 17, 2007 Posts: 1220 Location: Wales, UK
Posted: Thu May 08, 2008 7:26 pm Post subject:
lonely_world wrote:
You too? I know what you mean, that's exactly how i've been feeling every year since my mom died. I will just start flipping people off in traffic, or make rude comments to people in a grocery store, and I do too feel bad about it. That's why i'm making a true effort to change my anger, and working with my therapist on it. She's a great therapist, but now she's leaving soon! Just my luck, oh well. Recluse, just learn to take a few deep breaths and a time-out when you feel ready to explode. It makes a difference, believe me.
I'm sorry to hear about you mum. I'll bear that in mind, but it's so hard once the red mist sets in.
im just the same, i find my fuse has gotten really short over the past couple of months, what i do is wear a rubber band on my wrist, when i feel like i wanna go postal on someone, i snap the band and count to ten. it works for me!
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I know what you mean, that's exactly how i've been feeling every year since my mom died. I will just start flipping people off in traffic, or make rude comments to people in a grocery store, and I do too feel bad about it. That's why i'm making a true effort to change my anger, and working with my therapist on it. She's a great therapist, but now she's leaving soon! Just my luck, oh well. Recluse, just learn to take a few deep breaths and a time-out when you feel ready to explode. It makes a difference, believe me.
