Exercise Log

2Crowded · Posted: Mon May 19, 2008 1:43 pm Post subject:

Getting ready to begin todays torture....wish me luck Smile

princess_haru · Posted: Mon May 19, 2008 2:34 pm Post subject:

Lol, good luck 2Crowded, hope it's not very torturous today!

I've come home from work cos I don't feel well, so the only exercise I've had today is a marathon sleeping session Rolling Eyes

_________________
When you're strange
Faces come out of the rain
When you're strange
No one remembers your name

2Crowded · Posted: Mon May 19, 2008 8:41 pm Post subject:

Thank you princess...... It did hurt pretty bad today, more than normal...not sure why realy....it just did....but I'm done now so it's all good.

.....but goodluck with your snoozing too Laughing

princess_haru · Posted: Mon May 19, 2008 9:54 pm Post subject:

Ouch, poor Crowded. At least you can feel proud that you finished it though. I tend to wuss out halfway through if it starts to hurt, lol!

Not only have I snoozed lots, I've also eaten a whole tub of Ben n Jerry's. Yep, having a really healthy day here... Laughing

_________________
When you're strange
Faces come out of the rain
When you're strange
No one remembers your name

tool1919 · Posted: Mon May 19, 2008 10:46 pm Post subject:

Have started at a gym and been going three mornings a week for the past month or so. I'm finding it definitely helps with anxiety, especially when you push yourself to the point of exhaustion on the treadmill. Get there and run for about 10 mins, weights for about 40 mins then run again at the end until i'm almost dead. I find for the rest of the day i'm less likely to have anxidety symptoms cos i've used up so much adrenaline. So i recommend a hard cardio session to anyone with anxiety.

Fairy001 · Intermediate User Joined: Apr 06, 2008 Posts: 153

I swim for an hour and I feel great. Happy, confident and just plain great. Exercise is fantastic for everything emotional and physical.

I been a lazy moo lately and need to get back in the swing of things.

Glad you guys are keeping fit, well done.

Peace xxx

jinxed · Intermediate User Joined: Mar 18, 2006 Posts: 297

I do exercise for health these days not to lose weight but the exact opposite actually as when I've stayed indoors for a long time I end up underweight and I used to be on a perfect level, and you probably can't see the logic in that though if you look at it like a lack of exercise doesn't get you circulating and getting your nutrients in properly it does make sense.

Not only that I also worry that having physical symptoms and emotional/mental health dysfunction that one day s.th dangerous of an illness can happen all of a sudden and it looks like I'm sort of achieving what I have tried to do.

2Crowded · Posted: Tue May 20, 2008 2:12 pm Post subject:

<~~~~~~ is going to bite down on a piece of wood to stomach the pain in his ass today.

Laughing

Carstuar · Posted: Tue May 20, 2008 2:16 pm Post subject:

2Crowded · Posted: Tue May 20, 2008 2:25 pm Post subject:

I'l be ok Carstuar..... after it's over .. no pain no gain Cool