Jumped rope for about 45 min,not without stopping of course,its been a while since last time I did,hopefully it becomes a habit,skipping is the most fun exercise,but I feel a bit nervous doing outside...
Jumped rope for about 45 min,not without stopping of course,its been a while since last time I did,hopefully it becomes a habit,skipping is the most fun exercise,but I feel a bit nervous doing outside...
Routine changed up..or shortened once again.....Now I do 1 hour bike, 1000 reps on cardioglide, & 30 minutes boxing on Monday's Wednesday's & Friday's.
Tuesday's & Thursday's I do 1 hour on bike, & 2000 reps on cardioglide.
It averages out to be just a tick over 2 hours of exercise each weekday that way...of course I rest for a bit in between each activity so it does take more than two hours to be done for the day, just depends on how tired I am...sometimes I do the 2000 reps straight through with out stoping...but most times i do 1000 & then take break before doing the next 1000.
I havent been on scales in long time...I'm just keeping on keeping on...at some point i may check again...but I guess it dont really matter so much now...I have lost a ton of weight & now I am just keeping with my plan & hope the rest will take care of its self without me obsessing over numbers.
Added something new to my Tuesday & Thursday workouts....10 minutes on stair stepper machine I noticed it in someones yard with a sign that said free. Awesome deal huh?
I also do wrestling, which is one of the hardest sports in the US.
You can't really know until you do it...but i do that 2.5 hours everyday(well not now until it starts again)
Found nice hardly used rowing machine at garage sale recently...now do 10 minutes of that (bout 150 rows with tension set pretty stiff) on my monday wednesday & friday workouts.
20 bucks
Last edited by 2Crowded on Wed Sep 17, 2008 3:35 am; edited 1 time in total
Added back some free weights to my tuesday & Thursday workouts... 50 reps here & there.. shoulders(press & also butterfly is it called?), triceps & biceps.. so that makes 200
Glad you're keeping up with your routines. I've been biking for about twenty miles almost everyday and am now able to hit the punching bag again since the wound on my middle right knuckle (from getting carried away) has scabbed and healed.
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Joined: Dec 07, 2006 Posts: 277 Location: 44/m/miami
Posted: Mon Sep 22, 2008 1:04 pm Post subject:
I just finished a brisk walk in the park, 30 minutes. I'm tired and sweaty but I finally got some exercise. Note to self: take a shower after brisk walk not before. Btw it's 80 degrees in the shade, 100+ in the sun, and mostly sunny today.
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