ok. my positive post is a song i want to share with you. they are just so special and make me feel happy - i hope it does for you too. listen to the english where you can, the words are great ( half of it is in japanese as they are a jawaiian group).
I never thought before i could lose some kilos on my own, i always had to go to diet specialist but i now feel i can do it myself.
I am practising some sport in order to help my body lose fat easily!.
I hope i keep this optimistic!hehe
I never thought before i could lose some kilos on my own, i always had to go to diet specialist but i now feel i can do it myself.
I am practising some sport in order to help my body lose fat easily!.
I hope i keep this optimistic!hehe
Congratulation Joshueg you make it by yourself....Maintain that Joshueg, and I am pretty sure that you will reach your goal.
I have a family who loves me and i have a job which i love to do. Of course there are bad days in my life. But if there were no pain, there would no joy.
I never thought before i could lose some kilos on my own, i always had to go to diet specialist but i now feel i can do it myself.
I am practising some sport in order to help my body lose fat easily!.
I hope i keep this optimistic!hehe
Everything changes, be calm, be still, this feeling will pass. I've been there too. As have many. Just let the feeling flow through you and watch it leave.
I went to a barbecue party and although I did not play cards or drink or smoke like so many were doing, I talked!!! I brought my own car and left when I felt like it. Hurray for CONTROL.
For the first time---ever really---I left a social function where my peers were involved and did not feel like sh** about myself!!! I think I may have had what people call fun. Instead of focusing inward, and imagining how inadequate, stupid, ugly I felt compared to how everyone else looked, I tried to make myself genuinely curious about the people around me. I tried to think of it as an experience, as an artist, drinking in the sights and sounds, connecting to people by being interested in THEM not in how they saw ME.
It took a lot of energy. I wasn't the life of the party or anything, far from it, but I didn't sit there with my hands clenched, white-knuckled in my lap either. Probably no one else noticed a change in me, but I did. I'm really going to work hard to keep this up. Like a physical workout, maybe it will take less energy if I keep trying.
I have a family who loves me and i have a job which i love to do. Of course there are bad days in my life. But if there were no pain, there would no joy.
I would agree with you....Bad days are trials for us to face, to make us strong.
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Instead of focusing inward, and imagining how inadequate, stupid, ugly I felt compared to how everyone else looked, I tried to make myself genuinely curious about the people around me. I tried to think of it as an experience, as an artist, drinking in the sights and sounds, connecting to people by being interested in THEM not in how they saw ME.