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well I just had my first "set back" which is really pissing me off because I wasn't fully better in the first place. I was meditating and all was going well and then suddenly it was like "wham!" i felt like i was sort of detached from my body and the blood drained from my face, i though to...

As part of my anxiety that I developed the other week I am now starting to sort of question if I'm awake/alive and all that which in turn makes me feel very wierd and spaced out. I can still function normally when I set my mind to it but i'm always sort of thinking about it as i'm doing tasks...

Hi all! I'm from Australia and since last friday night I have been battling with anxiety/panic. When I was about 12 years old I developed an anxiety of going to school and also a fear of vomiting (which was because the anxiety made me feel ill). I saw a few therapists about this and seemingly...