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To my darling sa, well we have been married unhappily for 18 years now and i've realised you never did tell me about all these wedding vows i made. Apparently i pledged, every day To believe i am inferior to everyone else on the planet. To imagine all the horrible things that could happen that...

Hey, i post this for rado31 who has left :( . He pm-ed these from some other support site, a google group i think, they seemed simple but good: This isn't the answer to SP. The real answers already lie within you, together with everything you need to act upon them. What follows are a few...

Everyone, read this www.zoism.co.uk/sp It's by a guy who suffered with severe SP for 40 years. He's written a book about his miserable SP life. He's tried every cure under the sun. He offers a cure that worked for him and has a 93% success rate with others. Best of all he only asks for £5...

What's everyone doing at the moment to try to overcome SA and how is it going for you?? I've just started a, well i guess spiritual therapy but is actually a very effective psychology. Only had one session but so far going good! Also planning on taking something natural for depression, and...

You will never get better if you do not try to get better. You will never get better if you wallow and want to wallow all day and get offended if anyone says anything positive.

How we base ALL our self-worth on what other people think of us? In particular we base it on our social skills with them, which we are not very good at anyway! If someone judges us badly in social situations, we reject ourselves entirely as a complete 'failure' as a person, not just a failure...

Is social phobia all about a fear of rejection? Don't know if this obvious to people, but it wasn't to me. I had all these reasons in my head about why i was social phobic, and why i actually didn't LIKE social situations...and i was thinking, how am i going to get over this thing if i don't...

I'm in a box, There's no way out, I'm sliding down the walls That ooze infection, They drain affection, Living in cold heat. I can hear you, Want to feel you, But the touch will hurt, The touch will hurt. These walls are slick, A pillow for my head, To sleep forever. So i shut you out, I'll...

So today i got back from lectures quite late. Didn't have the nerve to go down to dinner, even though i could text a friend and she'd happily say yeh, let's go. Was in my room. I am at uni staying in halls. And people on my floor hammered on my door again. Then they said, is her light on? And i...

It's a song by the White Stripes, quite good to listen to. Truth Doesn't Make a Noise My baby's got a heart of stone Why can't you people just leave her alone She never did nothing to hurt you So just leave her alone The motion of her tiny hands And the quiver of her palms below Are the signs...

For times when the fear has not been there/just disappeared, or when despite the fear you've actually really enjoyed a social moment/got meaning from it. Post them here.... I will start. My best social moment...when i was 14, i had just struggled to get myself out of a bad situation, and...

I can't believe so many people are suffering like i am suffering. It makes me feel very relieved that this is a known condition...i only found out the term a couple of years ago...and in one way it is such a relief to read all these posts describing someone going through the same absurd...