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Hi everyone, I would like to share with all of you, what I have learnt from my recovery from social anxiety. I am hoping this information will help all of you. You do not need to read the whole post, just the parts which apply most to you. The information below is based on what I learnt from...

Hi everyone, I decided to start a topic about the things I learnt when I was and still am (to an extent) recovering from social anxiety. Hopefully this will help people who are currently experiencing social anxiety. The first thing I learnt was that 'there will always be people who will...

Hi everyone, I am a modest and sometimes unconfident person. These are characteristics of my personality. One unhelpful habit I've developed since my childhood is when I chat with someone I struggle or feel uncomfortable talking about myself. I am uncomfortable because I don't have a high enough...

Hi everyone, I would like to know whether you think making friends at university is difficult. I have been and still am a university student for five years and I have find it difficult to make friends at university. All my friends are from high school. At university, you meet people from your...

Hi everyone, I would like to know whether you think making friends at university is difficult. I have been and still am a university student for five years and I have find it difficult to make friends at university. All my friends are from high school. At university, you meet people from your...

Hi everyone, It's good to see a site dedicated to people who experience social anxiety. I'm a postgraduate student at the University of Sydney. In the past, I experienced moderate levels of social anxiety. I was a people pleaser and I tried to please everyone I met. This was impossible. Now, I...