cowboyup
Well-known member
I have been experiencing bad, really bad lower back pain for a few months. I know at least a couple of the causes is tight hips, lack of adequate exercise and tugging around the little one around in the the baby bjorn. But now I've noticed that I have these 'lumps' or 'bumps' in my lower back, 2 of them, that when pressed on, they kind of move.
Does anyone have anything like this - or problems with their back and if so, any remedies you have found helpful?
Thanks in advance.
Does anyone have anything like this - or problems with their back and if so, any remedies you have found helpful?
Thanks in advance.