Book I'm reading about OCD at the moment

[scottishpacfan]

AMAZING BOOK SO FAR,i see myself in these pages so clearly its scary

Obsessive Compulsive Disorder: Amazon.co.uk: Dr Frederick Toates, Dr Olga Coschug-Toates: Books

 

[DespairSoul]

AMAZING BOOK SO FAR,i see myself in these pages so clearly its scary

Obsessive Compulsive Disorder: Amazon.co.uk: Dr Frederick Toates, Dr Olga Coschug-Toates: Books

Great step read it and notice every step wich can be helpful for slowly moving forward.

 

[Feathers]

Interesting! I haven't read any book about OCD yet - do tell if you find any interesting strategies to avoid/beat OCD!

Is it mostly about coping with meds, or also other non-med strategies?