SingaporeGuy
Well-known member
Hello all my SA friends..
Is there any one out there who are getting better or maybe cured from SA?
Well, I have, at least getting much better to at least 65 %. Life is much more enjoyable, you have friends, you chill out, your mind is clearer..communicate better, joking and stuff etc..
Its like a new lease if life..the feeling is superb. you are no longer trapped by your own irrational imaginations.
what i have found out is that, as long as your mental thingy is healthy, meaning, you dont have this "SA" thoughts, all will go well. you become relaxed, you dont have to apply those relaxation techniques to relax u..
what these relaxation techniques do is to actually assist you with CBT. a lot of times when we try to apply cbt when we interact with people, we just cant do it, for a simple fact...we get nervous, jittery, irrational thoughts get into the mind, and we say "I cant do it"
the relaxation techniques actually calms your mind, making it easier for you to apply cbt and so on..
the way to cure is to practice practice practice..practice talking, practice positive thinking..
I know its hard, i have gone thru SA's worst nightmare which includes depression, inablity to get out of the room, crying non stop, suicidal thoughts 24 hrs (if I hadnt had faith in my god, i would have been dead by now..eek)..
I have a lot to talk abt this, and i will continue next time..
Btw, is there anione thats getting better?
Is there any one out there who are getting better or maybe cured from SA?
Well, I have, at least getting much better to at least 65 %. Life is much more enjoyable, you have friends, you chill out, your mind is clearer..communicate better, joking and stuff etc..
Its like a new lease if life..the feeling is superb. you are no longer trapped by your own irrational imaginations.
what i have found out is that, as long as your mental thingy is healthy, meaning, you dont have this "SA" thoughts, all will go well. you become relaxed, you dont have to apply those relaxation techniques to relax u..
what these relaxation techniques do is to actually assist you with CBT. a lot of times when we try to apply cbt when we interact with people, we just cant do it, for a simple fact...we get nervous, jittery, irrational thoughts get into the mind, and we say "I cant do it"
the relaxation techniques actually calms your mind, making it easier for you to apply cbt and so on..
the way to cure is to practice practice practice..practice talking, practice positive thinking..
I know its hard, i have gone thru SA's worst nightmare which includes depression, inablity to get out of the room, crying non stop, suicidal thoughts 24 hrs (if I hadnt had faith in my god, i would have been dead by now..eek)..
I have a lot to talk abt this, and i will continue next time..
Btw, is there anione thats getting better?