CAN2
New member
If you can, get this book:
Freedom From Obsessive-Compulsive Disorder- A Personalised Recovery Program for Living With Uncertainty. (Jonathan Grayson, Ph.D)
http://www.amazon.co.uk/Freedom-Obs...3061323?ie=UTF8&s=books&qid=1231641811&sr=1-5
i've started reading it only recently, taking it slowly. taking notes as i go and keeping a journal of my feelings and thoughts. i find it helps. i think the book is a great resource to help us cope with this mental illness we have.
best of luck to you all, let me know if it was helpful
Freedom From Obsessive-Compulsive Disorder- A Personalised Recovery Program for Living With Uncertainty. (Jonathan Grayson, Ph.D)
http://www.amazon.co.uk/Freedom-Obs...3061323?ie=UTF8&s=books&qid=1231641811&sr=1-5
i've started reading it only recently, taking it slowly. taking notes as i go and keeping a journal of my feelings and thoughts. i find it helps. i think the book is a great resource to help us cope with this mental illness we have.
best of luck to you all, let me know if it was helpful