hi, i'v been suffer from ocd this last 3

[Matthew87]

hi, i'v been suffer from ocd this last 3 years now, i went to a doctor and he tell me the symptoms are obsessions,he gave me antidepressants and i gained for about 20kg and i quit doctor for about a year and quit taking antidepressants for about 2 months ,i'm in a relationship for this last 4 years now , i started to be obsessed that i need to say everyhing to my girlfriend because i feel guilt, anxious and very sad, ex: if i talk to another girl i need to tell her , if i watch porn i need to tell her , if i mast****** for another girl i need to tell her because i feel like i'm cheating on her , i never cheated on her, thats a few from my obsessions because i have a lot more, can someone please help me , because im tired and i feeling sick of these things

 

[Feathers]

Hey Matthew!

Not sure if we can help you, have you discussed these things with your girlfriend? Is she annoyed or happy that you tell her these things? (some women wouldn't want to know, maybe some would...?)

Has the doctor only given you meds or did you have therapy too? Was he an OCD specialist? There are specialist OCD doctors that talk with you and give you therapy, there are also some articles online and there are some books too... Have you read any?

 

[Matthew87]

yes i discussed with her that i was watching porn and mas**** for others because i was feeling very bad, panicked and i found it very difficult to sleep , yes she was annoyed and she sad the i was like cheating on her, this was for about one and a half year ago,now im again doing some of these things , and there is no way that im going to tell her again,
yes my doctor only gave me meds and he is a consultant psychiatrist and psychotherapist
btw 10x for trying to helping me

 

[Hamelech]

I've suffered that shit ever since I can remeber, but when you suffer something for a long time you finally get used to it.