need-to-be-skinny
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[deleted]
hi
- Thread starter need-to-be-skinny
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sabbath92001
Banned
Hi Bebe, welcome to SPW!
I've been through similar experiences and what finally helped me was this thing called Acceptance & Commitment Therapy (ACT). In ACT we learn not to believe these types of thoughts and to just ignore them. Instead we focus on our values, mindfulness and being response-able. ACT can be done with self-help workbooks that are very cheap ($20).
I've been through similar experiences and what finally helped me was this thing called Acceptance & Commitment Therapy (ACT). In ACT we learn not to believe these types of thoughts and to just ignore them. Instead we focus on our values, mindfulness and being response-able. ACT can be done with self-help workbooks that are very cheap ($20).