bigchris
Well-known member
I'll try keep this post short as nobody likes to read mega long posts and I don't feel like writing one. I have been registered on this forum I believe for almost 3 years, so I am not coming on trying to sell you anything I own.
About a year or two ago I came across a natural hair loss forum that aims to treat problems naturally and without drugs. I always feel tired, no matter how much sleep I get and I came to the conclusion I most likely have adrenal fatigue. I noticed after 2 weeks on a regimen aiming to help my adrenals that my sweating was massively reduced, as was my anxiety. I began searching around excessive sweating and found out that excessive sweating is linked to poor adrenal function.
I am on a regimen of natural supplements that aims to repair the adrenals, as well as a cleaner diet.
I wont post the exact supp brans I am using because I dont want to be seen like I am selling a products, I really just want to help.
# Vitamin C (2,000-4,000 mg/day sustained release) -- best taken with bioflavonoids.
# Vitamin E w/mixed tocopherols (800 IU/day)
# Vitamin B100 Complex
# Niacin (125-150 mg/day) -- as inositol hexaniacinate.
# Pyridoxine B6 (150 mg/day)
# Pantothenic Acid B5 (1200-1500 mg/day)
# Magnesium Citrate (400-1200 mg) -- This is best in the powdered form such as in Natural Calm. This form of magnesium makes sure it is absorbed.
# Liquid Trace Minerals -- they have a calming effect
I also take niacinamide supplement, which is excellent for anxiety.
I would say the most important supplement I take is brewers yeast as it proves B6, niacin and many other B vitamins, as well as not being a synthetic supplement which the body may expel. I have seen supplements providing 100mg of brewers yeast and for anybody that's interested I take 6000mg per day. If you would like the specific supplements I take, send me a PM and I will let you know.
About a year or two ago I came across a natural hair loss forum that aims to treat problems naturally and without drugs. I always feel tired, no matter how much sleep I get and I came to the conclusion I most likely have adrenal fatigue. I noticed after 2 weeks on a regimen aiming to help my adrenals that my sweating was massively reduced, as was my anxiety. I began searching around excessive sweating and found out that excessive sweating is linked to poor adrenal function.
I am on a regimen of natural supplements that aims to repair the adrenals, as well as a cleaner diet.
I wont post the exact supp brans I am using because I dont want to be seen like I am selling a products, I really just want to help.
# Vitamin C (2,000-4,000 mg/day sustained release) -- best taken with bioflavonoids.
# Vitamin E w/mixed tocopherols (800 IU/day)
# Vitamin B100 Complex
# Niacin (125-150 mg/day) -- as inositol hexaniacinate.
# Pyridoxine B6 (150 mg/day)
# Pantothenic Acid B5 (1200-1500 mg/day)
# Magnesium Citrate (400-1200 mg) -- This is best in the powdered form such as in Natural Calm. This form of magnesium makes sure it is absorbed.
# Liquid Trace Minerals -- they have a calming effect
I also take niacinamide supplement, which is excellent for anxiety.
I would say the most important supplement I take is brewers yeast as it proves B6, niacin and many other B vitamins, as well as not being a synthetic supplement which the body may expel. I have seen supplements providing 100mg of brewers yeast and for anybody that's interested I take 6000mg per day. If you would like the specific supplements I take, send me a PM and I will let you know.
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