Need some advice.

[Cellphone In The Sky]

I constantly move my tongue and fingers over my back teeth on all 4 sides and they are starting to get worn down. It is very difficult for me not to do this. I don't really know what to do to stop. What can I do?

 

[Morgan01]

wear a loose rubber band and whenever you want to do it snap the rubber band

 

[Perfidion]

Chew gum. All the time. It's amazing how it takes your mind off things like that.

 

[getbornagain]

Chew gum or better yet: get medication. People need to stop being afraid of meds... there is a chemical imbalance in your brain, fix it!!

 

[madmike]

It sounds like tic/twitch. Try really hard resisting it once, and if it doesn't work refocus that energy to some other part of your body (such as fingers/toes), with which you can replace it, and where it will be less annoying. It might even fade by intself if you give it time and don't worry too much about it.

Reaseach tourette syndrome or tics/twitches. Hope it helps

 

[durda_dan]

I THINK I have one, i cross my toes after every step, and it hurts my toes and i can resist it for a day or so, then i do it again.
it's difficult to stop