RND_CHR
Well-known member
I'm going to a therapist to start CBT for social anxiety. The problem is that I'm having trouble describing to my therapist the cause of my anxiety. The biggest anxiety issue for me is that I get really nervous before starting a conversation with, and having a conversation with, people I'm unfamiliar with. But I got the impression from the therapist that it was problematic that I couldn't tell him what thoughts were creating these emotions. So I was wondering if anyone had any ideas how I could figure out what thoughts were causing this anxiety.