Support Group
- Thread starter Quiet21
- Start date
Dark_Angel
Well-known member
Nice idea =) and welcome to the forum hope u can make it
Dead_on_Arrival
Well-known member
Hey Quiet21, and welcome.
I found that working with my therapist doing CBT helped me quite a bit. It slowly brought me out of my shell and gave me the impetus I needed to push on and try and control my feelings and emotions linked with my SA. WE also worked a lot with mindfulness, which I can not rate highly enough. I have used the exercises while out of the house to control my thoughts so as to avert oncoming panic attacks. This is the site the therapist advised and where she got a lot of her meditative exercises from.
http://www.lifelightcounselling.com/
Use the Guided meditations link to find the videos.
I found that working with my therapist doing CBT helped me quite a bit. It slowly brought me out of my shell and gave me the impetus I needed to push on and try and control my feelings and emotions linked with my SA. WE also worked a lot with mindfulness, which I can not rate highly enough. I have used the exercises while out of the house to control my thoughts so as to avert oncoming panic attacks. This is the site the therapist advised and where she got a lot of her meditative exercises from.
http://www.lifelightcounselling.com/
Use the Guided meditations link to find the videos.
Tomorrow Never Knows
Member
That's interesting. I've found meditation useful but haven't really been dedicated enough to it.