Tips on getting out of the amigdala

arjuna

arjuna

Well-known member
Just wondering if you could share some tips on how to get out the amigdala and into the prefrontal cortex?
 
BlueDays

BlueDays

1
My last therapist used Mindfulness for this, but it was only partially successful for me.
It may work better for you though...that's if you haven't already tried it. :)
 
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