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Old 1 Week Ago
 

Hi everyone,

I have just started a video series on YouTube for coping with and getting better from social anxiety. I have uploaded my first video last week and will be adding a lot more videos in the near future. I had social anxiety my whole life, and I found techniques and strategies from CBT programs that helped me get a lot better from social anxiety and which have enabled me to start living the life that I want to.

Here's a link to my first video, hopefully you find it to be helpful:


-Agent20k
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The Following User Says Thank You to Agent20k For This Useful Post:
fate12321 (3 Days Ago)
Old 1 Week Ago
Sacrament's Avatar
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Awesome, best of luck with your progress and CBT
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Old 3 Days Ago
fate12321's Avatar
Advanced User
 

Thanks for sharing!
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