What is wrong with me?

enigma999

New member
For my whole life i have had this abnormal/weird feeling in my head. It is very difficult to describe but the best I can say is that it is a confused feeling, like a blockage in the mind. I feel rooted to the floor with fear when face to face with others. I also have these negative thoughts continually running through my mind that I am going to get into trouble for doing the most normal things. i would describe it as "torment". i have never had the natural ability to mix with others. i always felt that I needed lessons for it. Anyone else have this problem and what suggestions are there for a cure?
 
Yeah that sounds like SAD (social anxiety disorder). The best thing I've found for it is ACT (acceptance and commitment therapy).
 

YankeeBob

Well-known member
THOUGHTS RACING IN ONE'S HEAD

It might be that you suffer from a "busy mind syndrom".

Might.

Some of us, myself included, have found that by going to a buddhist or hindu meditation class that its possible to "CALM" the mind.

It might work for you too.
 
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