sevenroses
Well-known member
Whats a good book on self esteem? I guess self esteem and social anxiety go hand in hand.
Whats a good book on self esteem?
- Thread starter sevenroses
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sevenroses
Well-known member
Thanks sister. It's just that I have Dying with Embarrassment and it would be neat to help enhance my self esteem at the same time 
Jumping Flea
Active member
Its not specifically about self esteem, but 'Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself by Sean Stephenson' is one of the best books i've ever read
sevenroses
Well-known member
Thanks I guess I'm gonna make a trip to the library and check these out
silentbutdeadly
Well-known member
I recommend Ten Days to Self-Esteem by David Burns. Don't pressure yourself to finishing it in 10 days though It's a very hands-on book with lots of exercises that use tried-and-true CBT techniques. I couldn't agree more with your comment that social anxiety and self-esteem go hand in hand.
It's a very hands-on book with lots of exercises that use tried-and-true CBT techniques. I couldn't agree more with your comment that social anxiety and self-esteem go hand in hand.
Changingmymind
Member
INSTANT CONFIDENCE by Paul Mckenna, includes exersises and an audio c.d., if found it really usefull and its quite cheep.
EscapeArtist
Well-known member
There are some good suggestions on here (i haven't read any of them) I'm going to ask the therapist today if she has any books that she would lend me.. Even though I lost the other one she lent me...SHH.. I'll see what she has to say