striker
Well-known member
I am going to list what I do to reduce anxiety levels. These are based on diet and yoga.
SA is a symptom of 2 things which are unbalanced.
Too much Nervous energy (Vata) and too much of Heat (Pitta). Now these 2 need to carefully reduced.
Protocol I follow everyday to keep (Nervous energy)vata at normal levels
Sesame oil is excellent for keep the Nervous Energy down
- Sesame oil self-massage everyday before taking a shower with Organic Unrefined Sesame oil.
I use the Spectrum oil
Keep it for 15-30 mins and then take a bath.
Nervous energy (Vata) is light, Cold and dry. Sesame Oil counters it, as it it warm, heavy and a liquid.
- Yoga for an hour everyday, especially the inversions
This is another link for a sequence which works for in keeping down my anxiety
- Follow the diet for keeping the body cool listed in the HH thread for alternative diets.
- Follow the diet elements to keep Vata (Nervous Energy) Balanced
Oils (ghee specially) is good for keeping the Nervous energy down
Go easy on light foods (salad etc) and dry foods (chips etc)
Warm soups are excellent for bringing down the Nervous energy.
I will keep adding to the thread if I miss something.
SA is a symptom of 2 things which are unbalanced.
Too much Nervous energy (Vata) and too much of Heat (Pitta). Now these 2 need to carefully reduced.
Protocol I follow everyday to keep (Nervous energy)vata at normal levels
Sesame oil is excellent for keep the Nervous Energy down
- Sesame oil self-massage everyday before taking a shower with Organic Unrefined Sesame oil.
I use the Spectrum oil
Keep it for 15-30 mins and then take a bath.
Nervous energy (Vata) is light, Cold and dry. Sesame Oil counters it, as it it warm, heavy and a liquid.
- Yoga for an hour everyday, especially the inversions
This is another link for a sequence which works for in keeping down my anxiety
- Follow the diet for keeping the body cool listed in the HH thread for alternative diets.
- Follow the diet elements to keep Vata (Nervous Energy) Balanced
Oils (ghee specially) is good for keeping the Nervous energy down
Go easy on light foods (salad etc) and dry foods (chips etc)
Warm soups are excellent for bringing down the Nervous energy.
I will keep adding to the thread if I miss something.
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