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deleted #89
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I think that there is a great connection between anxiety and holding back how your real emotions/feelings. I personally have the bad habit of holding back my anger/happiness when I am in the " real" world. When I feel happy I quickly snap back to " reality" and tell myself that I am actually sad. Wow...its crazy how im realizing this now as im writing this lol. I also never show my anger to others.... for me getting angry is a signs of weakness and will bring further judgmental comments from others. This is something that I am definitely working on from now on...just to show my true feelings. Many times during the day I will hide behind a depress/anxious wall that I have created. The easiest thing to do is to hide behind that curtain and not take responsibility for myself. Life is truly about choices and attitude...hummmm. I always have the sensation that I am the one who reacts to the world around me when its really the opposite.
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