Recent content by Michelob512

A lot of people seem to believe that either CBT or desensitation are the best ways to get over SA (i read how people think if they just get used to being in social situations, there'll be less anxiety). My problem with these are that they really don't get at any of the causes of SA- they mostly...

Thought this might be interesting

Here is my belief on why some people develop SA/SP and others don't (if you don't want to read the theoretical part, just skip to my question near the end): It all begins with childhood. I believe that for a person to develop any kind of irrational fear during adolescence or adulthood, there...

EFT (Emotional Freedom Technique) can be learned about here: www.emofree.com At the site you can download the free EFT Manual and learn EFT, a relatively simple technique for eliminating fears and other negative emotions. It took me a day to read the maunal, twenty minutes to learn the EFT...

check out this site: www.emofree.com EFT (Emotional Freedom Technique) is a form of energy healing. It's creator claims that all negative emotions/feelings are caused by a disruption in one's energy system, and that if one performs EFT while tuned into their problem (and thus experiencing the...