Recent content by timetoheal79

Jus wanted to pop in and say I've been on a gluten free diet for over 8 weeks now and all of my symptoms of SA/GAD are still gone gone bye byes!!! Yes, I am a completely different person - well I'd say I'm back to my old self. I was socially anxious for over 15 years. I'm 33 now. It's been hell...

Hey guys, just thought I'd pop in to mention a quick word - in the hope that I can help 1 person. My history - Been anxious all my life, social phobia kicked in hard around the age 23. I used to smoke a lot of gunga and I have abused many drugs in my time. I always related my anxiety issues...

Person with SA gets asked a question about their beliefs - person with SA says to themselves before replying - - "they won't approve" - - "they might hear a dishonesty in my voice" - - "my beliefs are crap" - - "I will get shut down and laughed at like last time" - - "what if my voice starts to...

(sorry about punctuation and grammar, takes to long to punctuate lol) I was a social gonna up until about 3 weeks ago when things started to change. Which was actually around the time I joined this site desperately looking for something to cling on to. I didn't realise how bad my social...