I had no idea you were sick, but I'm happy to hear that you're feeling better. Things are alright over here.
Not much has changed so I don't have anything new to report.
Well, I'm glad that you consider meeting up with me an "interruption".
I might be inclined to take offense to that.
No worries, I understand that you are busy. Maybe we can meet up sometime during the spring. I'd like that.