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I did this about 11 years ago when I was housebound. The group, PAS, lasted for about 5 years and I made some pretty good friends. You need a director, people to send out tips for overcoming agoraphobia, someone to do upkeep with the link (all of the email addys), and a chatroom. We used to...

This is a great little tool to use in a pinch if you're home alone or out somewhere and get a full blown panic attack: 1. Take a deep breath and hold it. 2. Take another deep breath and hold it. 3. Go limp. Completely! 4. Say to yourself or aloud, "Panic, come and get me" 5. Say it...

This is unconventional and not for everyone: I was housebound, on and off, for 20+ years. During "off" times, I was able to go only a few blocks from my home. During "on" times I could only stay outside on my block. I had tried almost every therapy out there, had seen a gazillion docs, tried...