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Who here feels that their SA is robbing them of their quality of life? If you feel like this, what do you feel would be able to help you to regain the quality of life you are being robbed of?

I was just wondering, what triggers your anxiety to increase the most? We all have certain triggers which get our anxiety going and these triggers can be very varied, anything from walking alone or having to go to the shop. What stimulus or situation is your trigger and how do you choose to...

We all have certain triggers which cause our anxiety to highten and it seems to me these could be anything from walking alone to even having to buy something in the shop. I would just like to know what is your primary trigger for your anxiety and how you choose to deal with it?

I would just like to know what natural treatments others have found to be successful when treating anxiety and panic disorder? Any input in this regard will be most appreciated.