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When I was a little girl I was not only shy, but I used to get upset really easy over anything. I really regret looking back on my elementary school years, and wondering what it would've been like if I didn't cry as much as I did in school. I remember no one really wanted to be my friend...

Can social phobia be solved by just convincing yourself to be more socially active, and progressing from there? What are the chances of getting past this without therapy or medicines?