I think I have agoraphobia but possibly it's just my OCD. So I would greatly appreciate any advice.
It all started 3 months ago when I watched this video online. It was absolutely the most grotesque thing I have ever seen. Ever since then I haven't been able to leave my house, much too scared. If I even think of leaving I'll freak out, terrified that what happened to the guy in the video will happen to me. The intrusive thoughts from OCD play a big part in it.
It's not just that, if I want leave the house I'm constantly anxious thinking about the million things that could go wrong (which probably will).
What do you think? Agoraphobia or just OCD?
It all started 3 months ago when I watched this video online. It was absolutely the most grotesque thing I have ever seen. Ever since then I haven't been able to leave my house, much too scared. If I even think of leaving I'll freak out, terrified that what happened to the guy in the video will happen to me. The intrusive thoughts from OCD play a big part in it.
It's not just that, if I want leave the house I'm constantly anxious thinking about the million things that could go wrong (which probably will).
What do you think? Agoraphobia or just OCD?