striker
Well-known member
I have used yoga and Ayurveda to fix HH. Now I am focussing on SA.
btw, both are related. Also I haven't used any drugs(meds).
For HH, the simple rule of thumb, keep away from anything that heats the body more, especially in the diet area.
Also, understand any kind of stress heats the body, and it responds by cooling it to keep it working. The body cools itself by sweating.
Follow the following diet for a couple of months to see results. It depends on how much excess heat is stored in your body.
Diet :
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Foods that Heat: Eggs, any meat, Spices, hot peppers
Foods that Cool: Lukewarm Milk, Fresh coconuts (juice also), Juicy fruits (not citrus), Cilanthro, wheat, Dates , Buttermilk
The following tastes also cool the body: bitter, sweet, astringent
This excess heat also manifests in the body in other ways:
boils, acne, acidity, anger, sarcasm in speech,
Here's a link to the Pitta Diet
btw, both are related. Also I haven't used any drugs(meds).
For HH, the simple rule of thumb, keep away from anything that heats the body more, especially in the diet area.
Also, understand any kind of stress heats the body, and it responds by cooling it to keep it working. The body cools itself by sweating.
Follow the following diet for a couple of months to see results. It depends on how much excess heat is stored in your body.
Diet :
----------------------------------------------------------------
Foods that Heat: Eggs, any meat, Spices, hot peppers
Foods that Cool: Lukewarm Milk, Fresh coconuts (juice also), Juicy fruits (not citrus), Cilanthro, wheat, Dates , Buttermilk
The following tastes also cool the body: bitter, sweet, astringent
This excess heat also manifests in the body in other ways:
boils, acne, acidity, anger, sarcasm in speech,
Here's a link to the Pitta Diet
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