Empty shell?

[fate12321]

Has anyone felt so empty deep inside its a weird feeling that i get, this happens to me sometimes i get this random sadness. Anyone else feel it, if you do what do you do to stop it?:question:

 

[coyote]

Anyone else feel it, if you do what do you do to stop it?:question:

i come here and talk to people so i can pretend to exist

 

[NathanielWingatePeaslee]

I do my best to distract myself from it, that's what.

i come here and talk to people so i can pretend to exist

That's funny. I come here to talk so I can pretend other people exist. :thinking:

 

[rosewood]

i try to ground myself in the here and now. if i cant tell what thought is making me really depressed, then i try to focus on what i am doing right this moment and point out that at this moment nothing really awful is happening. and breathe from the diaphram. and just wait it out patiently without critisizing myself. well, thats what i have been trying to do at least to combat it. it is a process.

 

[SilentBird]

I have tried so hard to escape the feeling of emptiness inside. It always catches up with me, worse and worse, emptier than ever. I am forced, more and more, to face up to myself and I can hardly stand it.

 

[Kiwong]

I think it is called depersonalisation. I lose sense of self.

 

[kilojoule]

This thread makes me sad, gives everyone a hug