So I've heard numerous people say that working out and getting good physical activity can help with your brain chemicals and help you think clearer, relieve stress, etc.
I usually get at least 30 minutes of cardio exercise everyday, but I'm thinking of trying to get more now that my OCD is back in full force.
Has anyone else noticed improvements in controlling their OCD through getting a good amount of physical activity?
I usually get at least 30 minutes of cardio exercise everyday, but I'm thinking of trying to get more now that my OCD is back in full force.
Has anyone else noticed improvements in controlling their OCD through getting a good amount of physical activity?