sleepysparrow
Well-known member
I don't know if anyone else feels the same way but I think I have a serious problem with obsessing over what I eat. I'm terrified of certain foods and afraid they will make me fat, and i'm constantly counting calories and if I eat too many I feel I have to exercise excessively just to burn them off. My diet consists of almost nothing anymore, and i'm afraid of developing an eating disorder, I had a brief experience with one in the past. This is what I eat daily:
Morning: small bowl of cereal (rice crispies) skim milk, grapes, green tea
5 glasses of water
Lunch: either a sandwich on whole wheat bread, no butter, with just lettuce and extra lean turkey or chicken, or a salad with cucumbers and tomatoes and no dressing, maybe a soup if it is just vegetables.
5 glasses of water
Dinner: steamed veg, poaced eggs, or some kind of lean meat like turkey or chicken with veg, maybe non-fat yogurt
5 glasses of water and maybe some grapes
This is all I eat all day and i'm actually really hungry all the time, I don't think i'm too skinny right now, I guess i'm afraid of being too skinny or too fat but I just can't figure out which is worse, i'm just obsessed with the way I look and the way I appear to others, it's pretty unhealthy but I can't stop. Not to mention I have a disorder where I can't fast or go without food for too long or I could go into a coma/seizures.
Does anybody else, or has anybody else suffered from the same kind of problem?
Morning: small bowl of cereal (rice crispies) skim milk, grapes, green tea
5 glasses of water
Lunch: either a sandwich on whole wheat bread, no butter, with just lettuce and extra lean turkey or chicken, or a salad with cucumbers and tomatoes and no dressing, maybe a soup if it is just vegetables.
5 glasses of water
Dinner: steamed veg, poaced eggs, or some kind of lean meat like turkey or chicken with veg, maybe non-fat yogurt
5 glasses of water and maybe some grapes
This is all I eat all day and i'm actually really hungry all the time, I don't think i'm too skinny right now, I guess i'm afraid of being too skinny or too fat but I just can't figure out which is worse, i'm just obsessed with the way I look and the way I appear to others, it's pretty unhealthy but I can't stop. Not to mention I have a disorder where I can't fast or go without food for too long or I could go into a coma/seizures.
Does anybody else, or has anybody else suffered from the same kind of problem?
Last edited: