Hello There, I'm New! Here's My Story...

Hi there, I'm kind of glad I found this place, now I can try and vent all my frustrations in one burst. So here goes...

Well, I haven't always been completely shy or a social phobic. When I was little, before I went to secondary school, I didn't really have any big problems with socialising. I had plenty of friends, and was able to make friends with ease. Meeting new people didn't daunt me at all. I was like everyone else. A normally happy kid. In my first year at secondary school, I was still myself. I was assertive, and not afraid to speak my mind. But after a while my confidence was ripped to shreds.

Now, at the age of 18, I've just finished my A-Levels, and I'm taking a year out before going to University. I've told family and friends that I'm taking a year out so I can earn some money to help fund my time at University, but that isn't the reason at all. The reason is that I want to try and regain the social skills that I've lost before I go to Uni, and try and recover my confidence. In other words, I'm just a shadow of the person I once was.

The problem is that, meeting people absolutly terrifies me. Honestly. It is ruining my social life, well, what I have left of a social life anyway. It's like when I started at the Sixth Form, I was event too afraid to start conversations with my classmates, and in many of my classes, I soon became an outcast. Despite that, I still have a core group of about 6 friends, whom I met when I first started secondary school, and they have been my only friends since then, due to my inability to form any new relationships. However, even when I go out out to the pub or whatever with these friends, I still don't feel at ease around them, and often feel uncomfortable and nervous, even though these people are people whom I consider my friends. When I was younger, I never had this problem.

The thing is that, I have no problems going out on my own. When I'm on my own, I suddenly feel much more comfortable, because I don't feel like I have to impress anyone. I often to go to many indie/rock gigs on my own, and I feel completely fine, even though I'm surrounded by people. But the reason I feel fine is that I know I don't have to interact with these people, and that we're normally so cramped together anyway, that I just blend in and go unnoticed. But it;s when I'm forced to talk to and interact with people that I have problems. Like at the moment, I'm supposed to be looking for a job, but I'm terrified of it. Terrified I won't get along with my boss or co-workers, terrified that I'll say the wrong thing. Terrified that others won't like me.

Also, it's when I have to make speeches or get up in fronts of large groups of people that I start to really get nervous too, such as making presentations and stuff. Again, when I was younger, I never had these problems. I used to be very good at Drama in my early years of school, and loved reading out aloud from books to the class. Now, I can't think of anything worse.


The main reason why this social phobia came about, is kind of painful for me to explain, but I'll say it anyway. Since I was little, I've had a fairly large mole grow on the side of my nose. Yeah, we all get moles, large ones too, but I was unlucky enough to have one grow on a visbale part of my face. This wasn't a problem when little, because little kids don't care. They don't judge. However, when I went to secondary school, I soon became the victim of name-calling. Sometimes when I was on the bus, people would even comment on it. It made me feel like a complete outcast, and soon, every last shred of confidence I had vanished. I didn't like meeting new people, because I was afraid of what they might say. I was afraid of going out incase someone random would make a nasty comment in my direction.

Now, I've had the offending mole removed, purely because I was sick to death of it, and also for health reasons, and you wouldn't notice it was there except for a few scars. However, all the insecurities still remain. I'm still very nervous when meeting people, or going out with people. My friends are starting to get annoyed with me, because I don't go out with them as often as they'd like, but they don't seem to understand. I don't want to tell my parents, because my mother would tell me to, "stop being pathetic" (she's a social butterfly, and can't understand people with social problems), and my father would treat me like I've got a disability. I don't want people to know about my social phobia and shyness, because they wouldn't see me as an equal, and I wouldn't want that to happen. Plus, if my mother found out, she'd tell everyone. She can't keep her mouth shut.

So yeah, thatnks for reading. I'm here to try and find out how to get rid of this ailment, so it doesn't ruin my life further.

Thanks!
 
Ah yeah, just wanted to say that I've been trying to combat Social Anxiety for nearly a year now, in secret by reading stuff off the net, but so far it doesn't seem to be working. The only temporary solution I can find is good old alochol, but I don't want to live my life being dependant on it. An example of this yas at my Leavers Ball a few months ago. I plucked up the courage to go, and had a few glasses of wine, and became sociable with everyone. However, later in the night, it wore off and I became sober, and suddenly I felt alone, and was sat on my own for the rest fo the night. :(

I've been trying to hide my problems. I've never told anyone that I've got Social Anxiety. I've just put a brave face on and tried to 'act normal', although I get tired of it at times. Nobody else seems to have noticed that I've got SA, even though I've become reclusive and make up excuses to try and cover it up. My friends just don't know. I've never had a girlfriend, or even come close to getting one. However, one of my friends thinks this is a sign that I'm gay, lol. Thye just have no idea that it's down to SA, and I don't want to tell them because I don't want to just become a label or a sympathy case.

Sometimes... I just feel like the lonliest person in the world.
 

shep

Well-known member
Well, your situation sounds very familiar and you will get plenty of support and understanding here and hopefully, it will be helpful to you. It seems to me that something gets fouled up in the "wiring" in our brains due to some sort of brain chemistry malfunction and as far as I know, scientists have not yet nailed down the exact cause. Many of the drugs available seem to muck about with the chemistry and it helps some but not others. Some have very good results with CBT and some don't. Also, most problems seem to strart during the growth cycle when body chemistry goes through its changes and I suppose it's similar but not exactly the same from one individual to another. I just hope that there is a great deal of research going on for this and that something will come of it soon. In the meantime, I can only suggest that you read what people have to say here and on other sites and in that way, you can learn ways to help yourself through the tough times. I'm sure there will be more replies to your post from many helpful people here in the same boat. Good luck.
 

Ice

Active member
You've been fighting it for a year!? And you are not getting better?! :(
How did you combat it :?:
 
Well, I've been trying, but due to pressures of exams, I haven't been able to focus on getting rid of it as much as I'd like to. I'd been following a few techniques, but I'd only use them occasionally, which would make me feel better, but then I'd forget about them. I think the problem is that I just need to dedicate more time to it, and now that my exams are over, I have the time to do this.

And I just did simple things like smiling, keeping my head up when I walk, instead of looking down at the ground with my head in my pockets, and concentrating on my breathing whenever I felt nervous. It feels great when you're smiling when walking down the street, and someone smiles back at you. It does work, but I'm trying to find other possible solutions too.
 

Ice

Active member
Did you try changing the way you think as well? Like you should sound optimistic and be assertive and think about things in different ways etc.
I just can't believe that there is no improvement.
 

greta

Member
Ice said:
Did you try changing the way you think as well? Like you should sound optimistic and be assertive and think about things in different ways etc.
I just can't believe that there is no improvement.

Hi Ice,

From your post, you seem a little perplexed about SP. Do you have it yourself?

I've been combating it for 40 years or so... Many of us appear confident, and out going but were dying inside..It's something we've learned to live with. It's always with us. We know we have to live and work, and go on with our lives, so we do so with horrific struggle.

Speaking for myself, I am a successful, productive person, but I have to fight myself every step of the way. I never feel as if I'm "right" always second guessing myself. I've learned to act appropriately, the way people expect me to be because I have to survive, But had I a choice, I would probably live an isolated life, away from everyone.

The battle will go on forever just as any other phobia, unless people get professional help. That in itself isn not easy for someone with Social Phobia to do. It's a complicated affliction.

Hope this helped you in some way to understand us better. :wink:
 

Ice

Active member
Oh yes I did.

I am very sure that I do have SP a month ago. I never talk to my schoolmates. When people ask me questions I had been speaking very quietly or just nod instead. I didn't have friends. I couldn't keep my head up. I feel being watched all the time. The list goes on.

But one month ago I searched about this thing in google. I was surprised and wanted to see a doctor right away. But my mom didn't understand.

A few days ago, I did more research. I learned a lot. And then I found this forum.

Since that day, I have been happy again. I used those techniques to deal with the problems I have. At least I think I am much better.
 

greta

Member
It's great that you found a few techniques to help you manage social situations Ice. Thats all we can do . You deserve to be happy. It helps when you meet people with the same problems that you have, So I'm glad that your feeling happier since you joined this forum.

good luck.
 
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