speakerheart
Active member
Hello there, ive been feeling depressed lately.I miss my ex boyfriend and since the break up, ive been getting depressed and ah sad.How is everyone else feeling?
Sorry to hear about your break up. Those things are always really difficult.
Just to let you know, there is a "How are you feeling?" thread
http://www.socialphobiaworld.com/how-are-you-feeling-1870/page-3146/#post611532
It is a good place to talk about how you are feeling and it is very active so there will always be someone reading it that can help.
Whoops, i meant to quote Srijita.Awe thanks to tell you the truth, i haven't been taking care of myself.And i really should start.Why are you feeling anxious and depressed?
I understand. Its hard to take care of yourself when you're so depressed. I act very unhealthy when I'm feeling down. But don't be too hard on yourself, take a while to settle.Awe thanks to tell you the truth, i haven't been taking care of myself.And i really should start.Why are you feeling anxious and depressed?
I understand. Its hard to take care of yourself when you're so depressed. I act very unhealthy when I'm feeling down. But don't be too hard on yourself, take a while to settle.
I'm trying to face some of my worst fears and constantly failing as well. I guess the root of my depression are the negative feelings that I can't get rid of.
I always munch when I'm depressed. I know its very hard but maybe you can try to eat healthy, or exercise a bit if it helps you. I hope things get better over time *hugs*Thanks, the thing is i could easily fall down into a deep depression or into Agoraphobia again, as when i feel down i comfort myself with toxic food that make me feel even worse.Negative feelings aren't healthy i know, i wish they didn't exist period.Uhm, when i have a negative thought i just say like a positive affirmation.Maybe saying something positive over and over again can help you.I know, it has helped me.This is what i say, I'm sending positive thoughts into the Universe, any positive thoughts are powerful and any negative thoughts are weak.Um..i hope this helps=) (((Hugggs)))