I can't stop it...

[Emma]

I destroyed a relationship I had by being so shy and parnoid and negative...I was scared though....I didn't say much because I didn't want him to think I was stupid
If I could take it all back I would.....how do I stop being so paranoid, I constantly think everyones thinking how dumb and ugly I am...I twitch and scratch constantly....I can't stop....Will I ever be able to stop the twitching and the paranoid thoughts or will I be like this forever?

 

[kurono]

I think if he breaks up with you because of that than maybe it wasnt ment to be. As for being paranoid and shy have you tried medication??

 

[decadeOfSA]

You need to improve your self esteem and self image. Instead of thinking you are dumb and ugly, replace those thoughts with smart and beautiful. Pick out things about yourself that you like and think about them instead of things that "YOU" think are bad about yourself.