Thelema said:
I have some good knowledge and experience with it and think I can help people. If anyone wants help I will design a full exercise plan for them. All I need to know is your goals and what, if any, exercise equipment you are able to use. I also need to know your present physical condition
Maybe you could tell me what you think of my current routine, tell me if you think it needs improving...
Goal: weight loss and want to be fitter...
Current Fitness level: Fairly healthy... (Resting pulse rate of 48-60bpm, heart recovery rate of dropping to 110bpm after 1 minute - after working at about 170-180bpm... 180bpm leaves me slightly out of breath...)
Equipment will be listed with current routine...
Current routine: 1 hour of jogging/running at 160-170 steps per minute. (In place since I can't leave the house lol - It's pathetic I know) OR 1 hour 30 cycling at 30 - 40kmph... (Which I'm currently hating, so haven't done for two weeks. It just drives me insane...) Both followed by 20 minutes of Press-ups, (Stupid girly ones lol Well, I am a girl...) sit-ups, and low weights. (1.5kg or 2kg) I do that 4-5 days a week.