Hi Terry, thankyou SO MUCH for your explanation of how SAD affects you. I have it somewhat, would rather be home than socialising, dont trust people generally, but still manage to hold down a job, go shopping etc. The main thing for me is that I think my eldest son (24) has it much worse, and it helps me to understand where he's coming from. He was totally 'normal' till he went to secondary schoolat 12. I know he got bullied there but he would never tell me much, then I noticed he was just retreating into his own world, living in his bedroom, playing computer games literally all the time. He didnt have one friend he'd hang out with, and though he kept going with school, uni, p/t job, he'd just get in & shut himself away, wouldnt even talk to family by choice, he'd come down & get supper when he knew we'd gone to bed. It's a terrible feeling as a parent that there's this concrete wall between you & your child. Once when I was feeling depressed myself I told him I didnt think he cared about me & he said he just didnt feel any good at communicating but did care.
Anyway he's been living up in London (40 miles away) nearly 18 mths now; doing well at work but never phones me, I call him once a week but I have to keep up a running monologue or there's just total silence, he never asks me a question. He came up briefly last Xmas. I met him in London for a meal recently but he straight after said he had to get off & do stuff and I came home feeling so sad, thinking well I'M a retiring type too but not to that extent. But now I see people can be much worse affected than I am .
Do you think your SAD is in any way genetic? Or caused by bad experiences? Or just an illness that you're afflicted with? Would be interested to hear others' thoughts on this one. I personally have a taciturn, anti-social dad; had a slightly strange childhood, was mentally bullied at secondary school & tried suicide as a teenager, as an adult generally feel people laugh at me & leave me out in the cold (and in a catch 22 situation, I look coldly at these individuals with a critical eye so we're never going to get any closer). I have 2 sons- the younger one is a total extrovert, very popular!
Anyway thanks again for your thoughts. Can I just say you seem a really nice guy, hope all goes well, do keep in touch. I've now got to steel myself to go & do a job I dont like with people who (mainly) dont like me. Can feel a knot in my stomach already! Much love x