Hey all, I'm new here, and I need some advice. I'm suffering from this agoraphobia and it's horrible. I mean, I guess at this point, that would be an understatement. I can go outside and drive if I have a safe person with me. But even now I'm starting to notice that sometimes I get anxious even driving with a safe person. Kind of like how it was for me in the beginning. I've had this for about 3 years now, and only in this present year has it actually hit me this hard. My soul is screaming out for help. I can't let this life be a waste.
A lot of popular debate suggests that you just surrender to your anxiety attacks when they happen, and that that's the best way to get over this. What do I tell myself either out loud or in my head when I begin to feel the attack manifest itself? Do I say to myself, "It's been a good life, but now it's over."????
A lot of popular debate suggests that you just surrender to your anxiety attacks when they happen, and that that's the best way to get over this. What do I tell myself either out loud or in my head when I begin to feel the attack manifest itself? Do I say to myself, "It's been a good life, but now it's over."????