sevenroses
Well-known member
I've been taking protein shakes here and there and something I've noticed with protein shakes is that I feel a bit more relaxed and a bit more confident and more conversational. I was actually approaching people at work and asking how they are doing and initiating conversations. (Normally something I usually don't do.) I'm not saying go buy protein shakes for anxiety. It was just a side effect that I personally experienced and how my own body reacted. I read that amino acids in general blocks stress hormones, so maybe that's what may have happened. I like helping people out and I just thought I'd pass it on to you guys.
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