Anonymous
Well-known member
Any one read any Cognitive Behaviour Therapy Self Help Books?
Was just wondering how are you supposed to get rid of the Negative Atomatic Thoughts and change them into Rational Thoughts if you know what certain (insensitive people) are going to think of you? Like when people say to you 'Shut up you talk to much'. How can you then tell yourself that your Atomatic Thought is wrong or is going to be wrong, if you know what I mean!
I find the Self Help books very difficult to follow, but giving it a go!
They sound obvious to put into practice but hard to take in. Any one had success?
Was just wondering how are you supposed to get rid of the Negative Atomatic Thoughts and change them into Rational Thoughts if you know what certain (insensitive people) are going to think of you? Like when people say to you 'Shut up you talk to much'. How can you then tell yourself that your Atomatic Thought is wrong or is going to be wrong, if you know what I mean!
I find the Self Help books very difficult to follow, but giving it a go!
They sound obvious to put into practice but hard to take in. Any one had success?