Speech in front of class

[Hollow_Point357]

this a quicky. I havent tried it my self yet, but someone once told me, that one time, their feet really hurt, so while they were standing in front of a class, presenting, they didnt concentrate on the class looking at them, instead she concentrated on her feet hurting. She claim it helped her with her nervousness. Just something to try.

 

[gmetal_06]

cool

yeh i never used to blush if i was feeling sleepy lol sounds weird but i suppose it was the feeling of being more relaxed but this isnt a good thing to do if you have work to do in class !

 

[Hollow_Point357]

u know what, that did work for me, feeling sleepy that is.

 

[IceLad]

I remember walking myself to the point of exhaustion once, and feeling completely free of SP whilst I recovered from that.

I guess it really helps if you have something else to distract your mind, or in my case, if you're really, really tired.

 

[Linds]

Yea i've noticed that too. I'd spend all my time thinking about how much i'd like to sleep and trying not to fall asleep i forgot about everthing else.

It works with extreme happiness too. At my prom we had to walk around a room full of people who were all staring and taking pics. I have a big problem with blushing and flushing so i thought all the pics would suck because of it. But when the time came i was so happy to be going to my prom that i didnt blush or flush at all. And my pics turned out great.

The distraction thing really works but u have to find something u can focus on completely.

 

[mle]

i have hyperhidrosis bluching so it is less mental but to do with a sympathetic nervous system
i can be completely un-nervous and go bright red
however i have found that the more speeches i give the easier it gets
after the sum hols when i havent given speeches etc it is always much worse wen i go back to school
by the end of the year it is a bit better

 

[prince1]

I once had a severe headache in class and was asked a question (which i would usuarlly blush) and i didnt go red at all