Yes Phocas, hear me out now. Meditation. Which in essence is just extreme focus. Don't worry about the stereotypes, its not all about sitting in lotus position focusing your inner self. Its a logical process. Just allow your mind to focus in on something. Depending on your situation it could be anything a sound, picture, colors, even nothing at all. Ex. Close your eyes, sit with your back straight, and focus on the sound of the wind. Do not let your mind creep away from your particular focus to work, other obligations etc. just keep it there. Try it for a few minutes. Ultimately I think that it teaches your mind to live in the moment. Coming out of meditation feels amazing, I would explain it as a massage.. for the brain. You just tend to feel relaxed all over. I would suggest it... rambling over.