Hi everyone,
I have just started a video series on YouTube for coping with and getting better from social anxiety. I have uploaded my first video last week and will be adding a lot more videos in the near future. I had social anxiety my whole life, and I found techniques and strategies from CBT programs that helped me get a lot better from social anxiety and which have enabled me to start living the life that I want to.
Here's a link to my first video, hopefully you find it to be helpful:
https://www.youtube.com/watch?v=BRygy3Yph9M
-Agent20k
I have just started a video series on YouTube for coping with and getting better from social anxiety. I have uploaded my first video last week and will be adding a lot more videos in the near future. I had social anxiety my whole life, and I found techniques and strategies from CBT programs that helped me get a lot better from social anxiety and which have enabled me to start living the life that I want to.
Here's a link to my first video, hopefully you find it to be helpful:
https://www.youtube.com/watch?v=BRygy3Yph9M
-Agent20k