Cure or acceptation
I'm thinking in both, the one who has social anxiety or the avoidants. From what I know, they are problems difficult to overcome.
Ok, social anxiety has a better prognoxis than AvPD.
Then, we also have that avoidants who develop social anxiety, that it's my own case.
From my experience they are impossible to cure.
Just, yesterday I have a bad moment related to my social anxiety and I did social exposure therapy and all that stuff.
What I want to ask here, is what are your expectations in relation to your disorder? Are these expectations so high that you feel stuck and think that you can't do anything to improve? Have you find some level of acceptation of your limits and you learnt to live with them? If so, it could be usefull to share here how you get it.
Thank you in advance!
I'm thinking in both, the one who has social anxiety or the avoidants. From what I know, they are problems difficult to overcome.
Ok, social anxiety has a better prognoxis than AvPD.
Then, we also have that avoidants who develop social anxiety, that it's my own case.
From my experience they are impossible to cure.
Just, yesterday I have a bad moment related to my social anxiety and I did social exposure therapy and all that stuff.
What I want to ask here, is what are your expectations in relation to your disorder? Are these expectations so high that you feel stuck and think that you can't do anything to improve? Have you find some level of acceptation of your limits and you learnt to live with them? If so, it could be usefull to share here how you get it.
Thank you in advance!
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