lookahead

Hi, thanks

I think I heard about someone on youtube that had used Dr Richards discs, it seemed to work for her. Think shes still doing it though

Have you never thought about going to a therapist? Talking it over with someone can help. I liked the feeling of someone just listening and taking an interest in just me. Catering to my individual situation.

If it doesnt appeal to you good luck with Dr Richards!

Nice to see your success with CBT.
I have used the Dr Richards set of discs with some success.
The hard part is keeping it going.